A Change Would Do You Good.

In light of the new year approaching, many of us are contemplating our New Year's Resolutions. This blogpost title, "a change would do you good" is from the song "A Change" by Sheryl Crow. The song speaks to how a "change" can be a positive thing and to be real with yourself and others.

I challenge you (and myself) to take some quiet, reflective time in the dawn of the new year to think about what you could change in your life. No one is perfect. Who wants perfection, anyway? But what about easier, more respectful, more balanced? Even if there is not a large, sweeping change that needs to happen in your life, perhaps even small thoughts, deeds, or words in what you do (or fail to do) can use a little tweaking. Just think about what little things you could do to be healthier, wiser, less stressed, improve relationships, make a small sacrifice for the betterment of another (or even a stranger), or get your taxes done early (ugh!). What is one aspect of your life, that if changed, would make the biggest difference for you and/or your loved ones?

What is the key to achieving these illusive things, these goals? We must find a solution that is exactly what we described: achievable.

Even if there is a large pressing issue, (like we all hear this time of year - losing weight), if you break it down into steps that are small enough to demonstrate progress to yourself or others, there is a better chance of success. Even something as small as thinking one positive thought about yourself and each member of your family each day (and maybe journaling about it) is something to cross off a checklist of larger objective areas. Make a plan, break it down, and reward yourself when you hit a (small) milestone. Additionally, isn't it more motivating if you can see progress? If a visual representation of your progress will motivate you, make a graph or a list you can dramatically scratch off the achieved items. If you achieve a small step, celebrate it! It makes a difference to acknowledge the positive (...or..."ac-cen-tu-ate the positive...").

A change would do you good. Why are you waiting?

Blessings for 2008. ~Mary